I understand the importance of tracking progress when it comes to believing and achieving your health and wellness goals. That's why we offer various ways to monitor your progress and ensure you stay on track. Firstly, we have our very own Wellness with Megan app, which offers a comprehensive tracking system. The app allows you to track your food intake, exercise routine, water consumption, and more. It also provides access to a library of healthy recipes and educational resources to help you stay on top of your health and wellness journey. Additionally, our coaching check-ins provide an opportunity for us to touch base regularly and assess your progress. During these check-ins, we will review your goals, discuss any challenges you may be facing, and provide additional guidance and support as needed. These check-ins can be conducted via phone, email, or video chat, depending on your preference. Finally, for more detailing information, you can utilize the Zozo Fit Suit that can be purchased at a member discount here (Code: Megan). The Zozo fit suit allows for easy, detailed, and consistent body measurement beyond simply weight changes without having to worry about tape measures, calipers, or any other tools!

No, results cannot be guaranteed. Nutrition and wellness coaching requires a partnership between the consultant and the client. At Wellness With Megan, I promise to provide as much information and support as possible to help you achieve your goals. However, it is important that you give it your 100% effort. Based on the successes of past clients, I am confident that you should see your desired results if you put in the work. Remember, wellness is a journey, and I am here to guide and support you every step of the way.

Great Question! When you purchase your program there will be a questionnaire to fill out covering all of the medical history information needed to create your App profile. Within 24 hours of your purchase you will receive an invitation to the app to set up your account and get tracking!

We accept payment via credit card or debit card. If you have any questions or concerns about payment options, please don't hesitate to contact us. We are happy to work with you to find a payment method that suits your needs.

When it comes to the amount of weight you can expect to lose while working with me as your nutritionist, it's important to understand that it varies from person to person. Our collaboration can be a highly effective tool for weight loss, but it's not a one-size-fits-all solution. The more closely we work together, the greater the potential for significant and sustainable weight loss. This is because our direct partnership allows for ongoing accountability, continuous education on healthy eating habits, and the flexibility to make incremental changes to your program as we discover what works best for your unique body and lifestyle. In essence, it's not just about the number on the scale but also about fostering long-term, healthy habits that will support your overall well-being. The exact amount of weight you'll lose will depend on your starting point, goals, commitment, and adherence to the program. Together, we'll create a plan tailored to your needs, and I'll be here to guide and support you every step of the way.

My ultimate goal is to empower individuals like you with the skills to define and achieve your own vision of wellness over the long term. With over a decade of experience in nutrition and weight loss, I've had the privilege of working with thousands of clients to lose weight and develop healthier habits to aid in long term success. This extensive experience has allowed me to identify and implement the most effective tools available, which, when combined with my coaching, provide you with the best possible opportunity to lose weight and gain wellness in a sustainable and healthy manner. I'm here to guide, support, and help you reach your goals while focusing on your overall well-being.

No, you do not have to use our affiliate link supplements. However, we highly recommend them for their high-quality formulations and effectiveness. As a member of Wellness with Megan, you will receive a discount on these supplements. Additionally, our recommendation platform allows us to suggest the best supplements for your unique needs and goals. We have chosen Thorne as our affiliate brand for their commitment to quality and purity in their ingredients. We believe that using supplements is an important part of achieving optimal health and wellness, and we are happy to provide options that we believe in and trust.

You don't have to exercise to lose weight, but incorporating physical activity can greatly enhance your results and overall well-being. If you're interested in increasing your exercise routine, I can help you on that journey by recommending exercises. Please keep in mind I am a nutritionist so the primary focus of the plan is on the eating of whole, fresh foods. Successful weight loss primarily relies on an appropriate diet, and exercise is an optional but beneficial addition.

At Wellness With Megan, we understand that every individual is unique and has different requirements when it comes to achieving their health and wellness goals. Therefore, our approach is to provide customized solutions to our clients. Our programs are not static, and we make sure to tailor them based on the specific needs of each member. The level of customization depends on the tier of membership, but we strive to offer as much flexibility as possible. Our goal is to help you achieve optimal health and wellness, and a one-size-fits-all approach simply won't cut it. If you're looking for personalized support and guidance on your journey towards better health, Wellness With Megan is here to help. Contact me today for your free 15-minute discovery call to learn more about our programs and how we can help you achieve your wellness goals.