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About Megan
I have always had a passion for health and wellness and knew early on that I wanted to be able to help people with living their healthiest life. I graduated from North Carolina State University in 2013 with my bachelor's degree in Nutrition and Dietetics and went on to receive my certifications for weight loss nutrition and nutrition coaching.
In the past decade, I’ve had the pleasure of working with thousands of individuals on their health and weight loss journeys. I decided to create my own business to personalize the nutrition coaching approach for my clients based on individual needs versus a cookie cutter plan and also pour my passion into creating resources and guides to simplify living a healthier life.
Along with being a nutrition coach, I'm a wife and mother of two who has a love for coffee, cardio, travel, target runs and spending my time with my family & friends. 💕
Foundational Program Elements
Whole, Fresh Foods
Eating whole, fresh foods is essential for promoting overall health and wellness. These foods, such as fruits, vegetables, lean proteins, healthy fats and whole grains, are minimally processed and retain their natural nutritional value. Consuming whole, fresh foods not only provides essential nutrients, fiber, and antioxidants but also helps maintain a healthy weight, reduce the risk of chronic diseases, and enhance energy levels, making them a cornerstone of a balanced and nutritious diet.
Sample Meal Plan & Recipes
Meal planning is crucial for maintaining a healthy and balanced diet as it allows you to make thoughtful, nutritious choices and avoid impulsive, less healthy options. It also helps save time and money, reduces food waste, and can simplify the hectic process of meal preparation, making it an essential tool for those striving to improve their nutrition and overall well-being. Through the different levels of programs you can get sample monthly meal plans or even fully customized versions as well.
Supplements
Proven supplementation plays a crucial role in helping individuals achieve their wellness goals by filling nutritional gaps and supporting specific health needs. It can provide essential vitamins, minerals, and other compounds that might be challenging to obtain solely from one's diet, enhancing overall well-being and ensuring a holistic approach to health and fitness. Thorne provides the highest quality supplementation available through a credentialed or licensed provider. To access Thorne supplements through Wellness with Megan, go to the affiliate icon at the top of the page.
1-on-1 Coaching
One-on-one weight loss coaching provides personalized guidance and accountability, tailoring strategies to an individual's unique needs and challenges for more effective and sustainable results. The direct support and expertise of a coach can significantly increase motivation and help clients overcome obstacles, making it a valuable investment in achieving long-term weight loss and overall wellness.
All-In-One Wellness App
A nutrition app is a powerful tool in delivering on wellness goals by providing convenient access to personalized dietary information, tracking, and guidance. It enables users to monitor their food intake, receive real-time feedback, and make informed choices, ultimately promoting healthier eating habits and helping individuals achieve their wellness objectives. I have spent a lot of time working through the creation of our app (and website) to bring the best possible tools to my programs
Nutrition Guides & Resources
The PDF guides, which cover topics such as whole fresh foods lists, restaurant guides, macro/calorie cheat sheet, and meal prep 101, serve as invaluable tools for individuals in between direct check-ins with me. These comprehensive resources offer practical advice and insights, empowering clients to make informed dietary choices and stay on track with their wellness journey so they can achieve their goals. These guides provide ongoing support and knowledge to help individuals maintain their progress and achieve their health goals.
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